Creating a Culture of Calm
Hygg-Ed
Calm isn't always about being still. Sometimes, it's about choosing how to live.
At Hygg-Ed, we believe that restoration isn't about escaping life;
it's about rediscovering how we choose to live it.
I am Ren Stratford, Founder and Holistic Wellbeing Consultant.
As a Senior Pastoral Leader and Mental Health Lead with 25 years of classroom and pastoral experience, I know exactly how heavy the daily performance of teaching, leadership, and navigating
life transitions can become.
Through nature, nurture, and deeply practical somatic tools, I provide confidential 1:1 online coaching sanctuary sessions for women navigating life transitions, alongside high-impact wellbeing frameworks and INSET days for schools and nurseries.
Whether working individually or with an entire staffroom, my mission is to help you
build a sustainable culture of calm.
Grounded in 25years of Educational, Pastoral,
Mental Health & Somatic Expertise
Hygg-Ed experiences are designed and delivered under the highest professional standards of
safety, compliance and therapeutic care.
Credentials at a Glance
Senior Mental Health Lead & Mental Health First-Aider (MHFA UK)
Senior Pastoral Leader & Designated Safeguarding Lead (DSL)
Qualified Level 3 Forest School Lead & Outdoor First-Aider
PGCE & 25years in Education
Coaching Specialisms & Restorative Approaches
Specialist Coaching | Life's Transitions, Menopause, Grief & Loss
Somatic Regulation | Breathwork, Soundbathing
Nature Immersion | Sylvotherapy (Forest Bathing), Ocean Therapy
Purpose Realignment | Ikigai - frameworks for finding balance & purpose
Whether we are building shelters, setting up a fire on the school field or holding confidential space
in-person or online, your emotional and physical safety is of the utmost importance.
Explore the pathways below to begin your journey with Hygg-Ed.
Explore Private Support & Restorative Escapes
Are you looking for a calmer way? Explore ways that Hygg-Ed can support your team, organisation or
community to create a culture of calm.
